Best Energy Boosting Morning Green Smoothie For Weight Loss
Before we start with the ingredients and preparation method, let’s take a look at how each ingredient can benefit you.
Avocados are filled with brain-healthy omega-3 fatty acids and contain antioxidants that reduce inflammation and blood pressure. They are also very high in potassium (almost 30% more than the potassium found in bananas)
Kale is high in fiber which improves digestive health, iron, which helps boost the liver and vitamin A which enhances vision.
Apples are filled antioxidants, fiber, and vitamin C which strengthens the immune system.
Spinach is one of the most nutrient-dense foods on the planet, they contain cancer-fighting antioxidants, Vitamin A, Vitamin K, and 40% of your magnesium requirement daily.
Coconut Water is filled with dietary fiber, enzymes, Vitamin C, amino acids, and potassium.
Mint – will help aid digestion, clear up your skin, and stimulate your senses.
1/2 avocado removed from the skin
4 leaves kale, stems removed
1/2 apple sliced
1 handful loose spinach
1 cup of coconut water
4-5 fresh mint leaves
Put all of the ingredients above into a high-speed blender and blend on medium speed until smooth. Drink your smoothie right away to get all the natural benefits.
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